Health

 Hi, everybody, thnx for visting my blog. I have had some work done today and i have planted tulips in my garden today. I have also composed a piece of music for a CD, which will be published by other people, I am not finnished yet with my musical suggestion to the CD. I remember when one of my music teachers said to me that i have to lift my fingers when i play the piano, otherwise it sounds like Debussy, not bad, well, well.


 And now dear guest, i want to write about, health, weight gain and the aging process. It is not unusual that people gain weight when they become older. Your metabolism works slower when you become older. You can say, it means that you should probably eat 300-500 calories less every day when you are over 60 years old comparing to someone who is 40 years old, just to keep a healthy weight. I am 41 years old and i think about preventing the aging process every day. I try to eat the daily recommendation of iron, zink and magnesium, zink especially is very important for your skin therefor i eat about 100 gram of unsalted nuts everyday.

Nust and seeds contain high nutritional value.

 I give Donut a cashew nut sometimes, she likes to eat it.
I exersize regularly for my bone mass to and the spine. Your height will probably decrease because of your aging process too  and that is actally also a reason to exersize regularly.
To sleep at lest seven hours every night andquit smoking is also very important to prevent the aging process and be very careful with alcohol too.

Yes i eat healthy and i exersize regularly, but i like to eat a big beef pizza sometimes.


Ciao Johanna