" There is too much darkness in this World, so it becomes more and more important to catch the light

every day"


 Look at the sky and do something positive every day, what makes you smile for your mental Health,

it does not have to be anything that big, but listen to the birds or a walk in the Woods and do not

bring your smartphone. Relax in your mind do not bring your smartphone to the beach and listen to

the Waves, i stress too much, it does not seem like that, but i stress too much. I try to learn to relax.