Weight and diet again.

 Too maintain a weight you can live with does not necessarily have to be so hard and complicated.

If you study obese people eating habits, they eat huge amounts of food, now and then or all the time

more or less. If you eat a certain amount of food on regular times, during the day. Like you know that

now  i will eat 50 grams of beef with two small potatoes and 200 grams of carrots, cauliflower and

broccoli and No sause. Or i will eat a slice of oat bread  with 5 grams of butter, 50 grams of smoked

salmon and an egg with 250 grams of  non sweet low fat greek yogurt or something like that for

example. And then you eat like this three times a day and  on regular times and if you become

hungry  between the meals you may have an apple. Then you will not become big as an elephant. Yes

you are allowed to enjoy a birthday or to go into a party and to have a glass of wine or ice cream, but

not all the time. Many obese people have bad teeth too, which is pitty i think. And do not buy home

food what you can not resist, do not store sweets or whatever in your cupboard. It is like putting a

bottle of whiskey in front of an alcoholic.


Moikka