Hi everybody, i hope you are fine today. I have had vacation for three weeks. I have been in Finland and i have bathed in a lake and i have enjoyed the finnish sauna. I have eaten licorice ice cream every day ni Finland. My daily diet is very strict sugar free, but i enjoy finnish licorice ice cream when i am in Finland.
I try to take a very good care of my teeth, i get caries easily and it is expensive and painful.
I have been intersted in health and food science since i was a child. I think if i were younger i would have chosen to study biochemistry at the uni.
I do not eat candy, chocolate, cake, cookies, jam and ice cream weekly, no sodas or anything else which contains sugar. I do not replace sugar with unhealthy sweetners, like aspartam or asesulfam. I have sugary food probably once a month, to prevent the dental aging process among other health issues. I have never liked crisps or cheeze doodles. I eat about 100 grams of raw unsalted nuts every day instead of "junk food". I do not like salt at all, like many people do.
I also try to avoid wheat because wheat contains a lot of cadmium. I eat tuna, salmon and other kind of fat fish now and then, but i am aware of the toxins in fat fish, so i prefer to eat lean fish, like cod.
The summer was so hot in Finland, so i bathed in a lake the first August this year. I can`t leave Donut alone, i bring her with me abroad. She is sleeping now.
Now i have prepaired lentel soup for dinner today, and now i go green again. I want to give my guests good quality with my blog.
Ciao Johanna
