food&diet again

Hi everybody, well do i live healthy? Actually i usually answer "no". Well i eat chockolate, saturated fat, red mest now and then. I avoid pork, han and pig in general.
According to my comphrehension of a healthy diet means, that 75% of your lunch or dinner or snack should be consisting of greens, which means that you can eat 50 grams of Salmon and then 150 grams of carrot, broccoli, cauliflower, tomatoes or whatever of greens you choose for dinner. Your snack between your meals could be raw vegetables. For

beverage you can have a green smoothie or water, avoid milk, alcohol, coffee, Tea and Everything Else which makes your Body acid.
And Everything which contains sugar or flower is Of cuorse out of the question, as well as red and white meat. This is a healthy way to loose Weight, cause there is a lot of overweight and obesity. ME myself do not live that healthy, i prefer to eat dishes i like as well.

Regards Johanna

Hi everybody

I wish you har a peaceful christmas. Well i had, i and my mum were at a marvellous Concert the 23 rd with teenager musicians. They played Vivaldi, Mozart and Beethoven. In a few Days we are going Into a newyear classical Concert. I have eaten roaststeak for christmas and fish. I refuse to eat any kind of pig for christmas and i drank a glas of wine to the christmas dinner. I do not drink Wine during other occasions than christmas, and i ate plenty of ice Cream and cake. I have Everything and therefor i wished nothing for christmas.


Moikka Johanna

Hi

 I just wonder, why are Scandinavian and european men so desperate, so many of them import  woman from Asia? If someone would have asked me if i would import a man from Asia i would have answered: Are you out of your mind?

I Think european women ask more from men than asian women.

Ciao Johanna

Hi

 Well, i have published a piano work which i have composed.