Dairy

 Hi everyone, you are wellcome to my blog and i apologize for my english. I want to write about dairy products. Well, I am not a scientist, but i want to comment what i know about dairy. For at first, if you are lactose intolerant you have to contact a dietician or your doctor. I am not lactose intolerant. I add a little milk to coffee and herbtea. Soyamilk does not taste good to me and almond or oatmilk do not replace cowmilk in coffee. Milk and cheese are hard to digest and the pasterurizing and the homogenizing of the milk  destroy its nutrition and vitamins have to be added. I use goat cheese on  bread, goat cheese is a better alternative than cow cheese and I use cottage cheese now and then.
 I eat unsweeten yoghurt, low fat culture milk (low fat because PCB and dioksins are stored in the fat) and ecological kefir to get nutrition, as high quality of protein, amino acids, A and D vitamins, calcium, CLA and very important probiotic bacterias. Vegans have to eat supplements for these probiotics. I think it is better to get the nutrition from the food than having supplements for all kind of things. The only supplement i eat is omega 3, cause I eat vegetarian most of the time and I do not eat fish very often, cause the ocean is so polluted.