everybody, i have begun to compose a new musical work. And i have read about spirulina, well spirulina and seafood is the healthiest "food" you can eat, so i think about having spirulina in green smoothies for the nutrition value. Sesam seeds is also an excellent choice for nutriotion. To be honest with you, i Think spirulina and tahin tastes like shit, but i have to find a good recipe and Close my nose while i eat spirulina. Yes, especially women have to control their iron level regularly, otherwise women can get anemia. So i Think about nutrition rather often, but the food has to taste good and i prefer vegetarian food. I eat a lot of oat every almost everyday. Avocados, nuts and garlic are among the healthiest food you can eat.
Ciao, ciao
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