Hi everybody, well do i live healthy? Actually i usually answer "no". Well i eat chockolate, saturated fat, red mest now and then. I avoid pork, han and pig in general.
According to my comphrehension of a healthy diet means, that 75% of your lunch or dinner or snack should be consisting of greens, which means that you can eat 50 grams of Salmon and then 150 grams of carrot, broccoli, cauliflower, tomatoes or whatever of greens you choose for dinner. Your snack between your meals could be raw vegetables. For
beverage you can have a green smoothie or water, avoid milk, alcohol, coffee, Tea and Everything Else which makes your Body acid.
And Everything which contains sugar or flower is Of cuorse out of the question, as well as red and white meat. This is a healthy way to loose Weight, cause there is a lot of overweight and obesity. ME myself do not live that healthy, i prefer to eat dishes i like as well.
Regards Johanna
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