food&diet again

Hi everybody, well do i live healthy? Actually i usually answer "no". Well i eat chockolate, saturated fat, red mest now and then. I avoid pork, han and pig in general.
According to my comphrehension of a healthy diet means, that 75% of your lunch or dinner or snack should be consisting of greens, which means that you can eat 50 grams of Salmon and then 150 grams of carrot, broccoli, cauliflower, tomatoes or whatever of greens you choose for dinner. Your snack between your meals could be raw vegetables. For

beverage you can have a green smoothie or water, avoid milk, alcohol, coffee, Tea and Everything Else which makes your Body acid.
And Everything which contains sugar or flower is Of cuorse out of the question, as well as red and white meat. This is a healthy way to loose Weight, cause there is a lot of overweight and obesity. ME myself do not live that healthy, i prefer to eat dishes i like as well.

Regards Johanna

Hi everybody

I wish you har a peaceful christmas. Well i had, i and my mum were at a marvellous Concert the 23 rd with teenager musicians. They played Vivaldi, Mozart and Beethoven. In a few Days we are going Into a newyear classical Concert. I have eaten roaststeak for christmas and fish. I refuse to eat any kind of pig for christmas and i drank a glas of wine to the christmas dinner. I do not drink Wine during other occasions than christmas, and i ate plenty of ice Cream and cake. I have Everything and therefor i wished nothing for christmas.


Moikka Johanna

Hi

 I just wonder, why are Scandinavian and european men so desperate, so many of them import  woman from Asia? If someone would have asked me if i would import a man from Asia i would have answered: Are you out of your mind?

I Think european women ask more from men than asian women.

Ciao Johanna

Hi

 Well, i have published a piano work which i have composed.

Hi

 huh, huh, I drive a Volkswagen polo and i have to upgrade the software program of the diesel motor i am not happy about spending two hours for the upgrade, because of this scandale. I have worked hard these Days and i have not had time or energy to compose. Vw has to pay and compensate me for this somehow. I would never have boughtthat car last year if i had known this.
 Vw have cheated their customers.


 Moikka

 Hi everybody, i am tired after work and i have composed a sonata in c minor, well i have used
Cm11. Well you need extra, extra super large hands to play a passage in Cm11. I have composed a Cm11 within the same octave, so someone with small hands is also capable to play this i have composed. I guess the World famous austrian Composer Franz Schubert had small hands, he was a great genius and a short plump.

 I try to solve a mathematical nut from an iq test, i need a brain teaser. The problem is:


 102, 132, ? , 798


 Well i have no idea, but i would guess 444 if i try to find something between 132 and 798, which is probably wrong, but never mind.

I read "Helsingin Sanomat",  "Die Welt" and vg.no, that is brain workout enough. And now i want to see a Movie, bye, bye

Moikka

  Today i have painted, dug outside and read the news. And then i am going to compose an order work it will probably be a sonata in c minor.

Kuulemiin