Hi

Happy new year!
I wrote the latest article here Before this, because it is a fact there are many theories about health and diet. But in fact, vegans and vegetarians who are strict with their diet and exersize are generally slender than people who eat all kind of food. I have watched people in coffee bars and i notice that slender people they take a bite of the slice of bread and then they leave the rest of the bread. I have read that slim women prefer TO stay a Little bit hungry all the time. I am not slim anymore, but i have Visual ab muscles, so i guess i have done something right, he, he.
Other advice is of cuorse eat regular Times, eat slowly and chew every bite at least 30 Times.
Ciao johanna