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• Hi everybody, if You Wonder, i just want to say, i have listened to a very good physician on the radio, he is Swedish and he is specialized on obesity. He has a ph.d and His name is Stefan Rössner, i Like his science. According to his dieticians You should eat at least 50% greens 25% fish, white or red meat and the last 25% rise, pasta or potatoes for lunch and dinner if You want to loose weight. It is hard, especially if You Are Middle aged, Like i am. It might be the milk and the Sugar You use when You have Your Evening tea or the pineapple Juice, which causes weight gain. Huh, huh, taas englantia, suomeksi tämä on sentään helpompaa. But to understand details about health and nutrition, You have to have a good knowledge about the hormon system, which means You have to study biochemistry or biophysics or Something similar.

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