Comments about diet and wellness

I have watched videos about the obesity epidemic. Well, you do not have to look like Hilary Swank, but the weight issue is more complex than your eating habits or your fitness habits.
I try to keep an alkalic diet as far as possible, I like to eat raw fruits and vegetables and i like to eat boiled beans, lenses,tofue and i like fish and i eat lactose products and eggs. I drink coffee too. Today I have eaten spinac pie. There are several benefits with an alkalic diet, my body receives a good biochemical balance and a good ph worth, a good digestion and an alkalic diet prevents cancer. Well I party sometimes too. I put on weight, cause i did not practice the alkalic diet for years, but now I have begun with the diet again, my bmi was 20,3 when i practiced that diet.

I think a high per cent of the population eat the low carb high fat diet. Carbs store water, so when you quit eating carbs your weight loss  is basically water. And I would not recommend that type of diet.

Scientists have also through several studies drawn the conclution that there is a cause related to lack of sleep and obesity, so turn off tv and the computer and sleep more.

Microbiologists have also found diffrences between microbes among obese vs slim people.

There are of course other reasons to weight gain like hormonal, medical, chemical and weight gain is also a natural part of the aging process, so do not get panic.

 I like to exersize and that is an important part of preventing the aging process.