I have since i was a child Bern interessert in health relaterade issues, well i am not professional and i wish sometimes i knew biochemistry, which is very complcated. But here i have some healthy advice about how to Keep a healthy weight, which i try to follow myself. Here are My topp three health advice, which i have learned from experts and easy to follow.
1 Sleep at least eight hours Every Night too less Sleep causes weight gain.
2. Drink plenty of water, about 6-8 glasses of water daily this improves your metabolism.
3 Do not buy Any food home you know Will gain your weight, like Candy, crisps, ice cream, cakes, cookies, sodas, energyclass drinks, butter, cream and THE list goes on and on.
I had to leave all kinds of groceries at THE supermarket, for example full fat yoghurt, well i eat yoghurt twice a Month and butter i have left completely, i Love butter and i know if i had butter in My Fridge, i could not stop eating it.
Moikka
Inga kommentarer:
Skicka en kommentar
Obs! Endast bloggmedlemmar kan kommentera.