Moikka

• Hi everybody, if You Wonder, i just want to say, i have listened to a very good physician on the radio, he is Swedish and he is specialized on obesity. He has a ph.d and His name is Stefan Rössner, i Like his science. According to his dieticians You should eat at least 50% greens 25% fish, white or red meat and the last 25% rise, pasta or potatoes for lunch and dinner if You want to loose weight. It is hard, especially if You Are Middle aged, Like i am. It might be the milk and the Sugar You use when You have Your Evening tea or the pineapple Juice, which causes weight gain. Huh, huh, taas englantia, suomeksi tämä on sentään helpompaa. But to understand details about health and nutrition, You have to have a good knowledge about the hormon system, which means You have to study biochemistry or biophysics or Something similar.

Moikka kaikki.

Just writing again

Hi everybody, i am cheerful and i have got inspiration. My mum made a delicious vegan tomatosoupe with Beans and vegetables. I have eaten tunafish sallad today. Donut has had problems with earmite for a long time and my vet wrote a recipe and i bought her medicine which helped, but i Clean her ears Every other day. And yes i want to learn to play flute. I am close to realize my Dream maybe this year and that is to teach italian.


Ciao

Hi

Happy new year!
I wrote the latest article here Before this, because it is a fact there are many theories about health and diet. But in fact, vegans and vegetarians who are strict with their diet and exersize are generally slender than people who eat all kind of food. I have watched people in coffee bars and i notice that slender people they take a bite of the slice of bread and then they leave the rest of the bread. I have read that slim women prefer TO stay a Little bit hungry all the time. I am not slim anymore, but i have Visual ab muscles, so i guess i have done something right, he, he.
Other advice is of cuorse eat regular Times, eat slowly and chew every bite at least 30 Times.
Ciao johanna

food&diet again

Hi everybody, well do i live healthy? Actually i usually answer "no". Well i eat chockolate, saturated fat, red mest now and then. I avoid pork, han and pig in general.
According to my comphrehension of a healthy diet means, that 75% of your lunch or dinner or snack should be consisting of greens, which means that you can eat 50 grams of Salmon and then 150 grams of carrot, broccoli, cauliflower, tomatoes or whatever of greens you choose for dinner. Your snack between your meals could be raw vegetables. For

beverage you can have a green smoothie or water, avoid milk, alcohol, coffee, Tea and Everything Else which makes your Body acid.
And Everything which contains sugar or flower is Of cuorse out of the question, as well as red and white meat. This is a healthy way to loose Weight, cause there is a lot of overweight and obesity. ME myself do not live that healthy, i prefer to eat dishes i like as well.

Regards Johanna

Hi everybody

I wish you har a peaceful christmas. Well i had, i and my mum were at a marvellous Concert the 23 rd with teenager musicians. They played Vivaldi, Mozart and Beethoven. In a few Days we are going Into a newyear classical Concert. I have eaten roaststeak for christmas and fish. I refuse to eat any kind of pig for christmas and i drank a glas of wine to the christmas dinner. I do not drink Wine during other occasions than christmas, and i ate plenty of ice Cream and cake. I have Everything and therefor i wished nothing for christmas.


Moikka Johanna

Hi

 I just wonder, why are Scandinavian and european men so desperate, so many of them import  woman from Asia? If someone would have asked me if i would import a man from Asia i would have answered: Are you out of your mind?

I Think european women ask more from men than asian women.

Ciao Johanna

Hi

 Well, i have published a piano work which i have composed.